Understanding the relationship between your body’s physical health and mental health is crucial in order to develop a balanced physical wellness. When you take the route to physical wellness you will learn to understand how your body performs physically and be able to connect it to how you feel mentally.
Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle. Below are a few suggestions for you to practice to maintain an optimal level of physical wellness.
Physical Wellness Strategies
Engage in physical activity everyday for 30 minutes.
You may break up your daily 30 minutes into 10 minutes bouts.
Use stairs instead of the elevator or escalator and walk whenever possible.
Learn to recognize warning signs when your body begins feeling ill.
Eat a variety of healthy foods and control your meal portions.
Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
Practice safe sex.